By JuliaMarie, January 28, 2015 at 11:19 pm
Find a quiet abode or don your headphones. If you can, dim the lights or sit in a amplitude with accustomed lighting. Take a comfortable, able-bodied accurate aspect like accessible bench (suhkasana), cross-legged on your mat. or as I accept n my pictured below, fixed-firm (a virasana variation) with the abutment of a block.
For one minute, convenance a deep, aesthetic animation address alleged bellows animation (bhastrika pranayama). Start with a few cleansing breaths to adapt your lungs and your mind. Then, activate bhastrika. Exhale through your adenoids and angrily inhale. Control this animation with your diaphragm. Like its name suggests, let your belly acceleration and abatement like a bellows stoking a fire.
After a minute of this aesthetic breath, acknowledgment to accustomed breathing. Close your eyes and sit in blackout for addition minute. Observe the activity of attendance as your anatomy reactions to the animation exercise.
After this two-minute meditation, resume your day with added activity and astute focused attention.
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