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Girard built-in Katie O’Neill, center, won four bodybuilding titles on June 2 in Florida. Holding her easily are Ron Galup and Heather Eslinger of Titan Medical, the antagonism sponsor.

By Greg Gulas

[email protected]

A five-year gap amid her aboriginal and additional bodybuilding contests still yielded Girard built-in Katie O’Neill four titles at the contempo National Anatomy Committee-Tampa Bay Classic.

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She’s acquisitive that a agnate assuming tonight in the Organization of Aggressive Body Builders Dynamic Fettle Classic in Jacksonville, Fla., will crop her a pro card.

A 2006 alum of Girard High School, O’Neill competes in the bikini division. During her aboriginal antagonism in Cleveland in 2013, O’Neill took top ceremoniousness in women’s amateur bikini, Class A.

There are four capacity — A, B, C and D — according to height, with A actuality the shortest).

About her aboriginal competition, she admits she didn’t do as able-bodied as she had hoped.

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But on June 2, she competed in the amateur (beginners) and accessible (advanced) capacity area she took aboriginal abode in women’s amateur bikini, Class A.

She additionally took all-embracing for amateur ysis and again wrested first-place in accessible bikini Class A.

O’Neill additionally captured the all-embracing appellation for accessible bikini out of all four capacity and was the bikini all-embracing best for the show.

It took seven months of alertness and adamantine assignment in adjustment to get accessible for the competition.

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“After a five-year break, I was admiring … with my second-ever competition,” O’Neill said. “I started to adapt aback in November, but accept had aloof a little over three months in adjustment to adapt for [tonight].”

An online bloom drillmaster and claimed trainer who additionally instructs at Quadrum Fettle Centermost in St. Petersburg, Fla., O’Neill is a spinning adviser who credits her coach, Christopher Barakat, with allowance to get her aback into aggressive form.

“Christopher has been an amazing coach, addition who is actual caring about his clients,” O’Neill said. “I accept annihilation but abundant things to say about him. The advice and abetment that he provided absolutely helped me get me ready.”

Her appearance beforehand this ages at Gaither High School drew added than 200 absolute contestants, of which 50 alternate in the bikini division.

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The Dynamic Fettle Classic is altered from the NPC antagonism in that it is a drug-tested event.

“You are appropriate to booty a polygraph, and if you win, accommodate a urine sample to ysis for achievement acceptable drugs,” O’Neill said. “I’m actual admiring with my advance and absolutely added aflame now than I was bristles years ago.

“The ambition this weekend is to acquire my pro agenda so that I accept an befalling to abound as an individual,” she said. “Once you get to the pro level, top placings will accolade money but the money is not my drive and end goal.

“My ambition is to affect as abounding bodies as I can in adjustment to absorb bloom and fettle into their lives and apperceive that annihilation is accessible with adamantine work.”

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O’Neill starts best of her canicule bistro bristles egg whites, adds appearance and will accept 30-40 grams of carbohydrates advancing from chrism of rice or oats and fruit.

“I aloof concentrated on bistro appropriate and my conditioning in adjustment to accept a angular anatomy activity into the competition,” she said. “I added added cardio to my workout, activity 40 able account of connected abiding state, not sprinting.

“I additionally did the bike and treadmill in adjustment drag my affection rate..”

O’Neill is a 2009 alum of Kent Accompaniment University area she becoming her BS amount in appearance affairs and marketing. You can chase O’Neill’s adventure on Instagram

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@katielynnoneill. For coaching, she can be accomplished on her website at http://www.katielynnfitness.com.

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